The amount of energy and interest that toddlers spend in playing, in fun activities and frolicking around, the intake that they require to maintain this lively energy, should be special and meticulously determined. Giving a suitable meal before they go to bed to sleep is very crucial. You certainly can’t fill their tiny stomach with kilos of food- all just to maintain the nutritional level!! Neither you can run behind them every time with a plate or with a glass of chocolate milkshake. So here, we have compiled the best five ‘Bedtime Snacks for Toddlers’ which can help parents choose the best meals for their tiny-tots before going to bed. This will not only gift them sound sleep but sound health too…! The list goes like:
Researches mention that calcium-rich bedtime snacks are good for the health of your toddler. And what can be the better source of calcium than milk? Giving the toddlers (aged 2+ years), a glass of warm milk or with a pinch of turmeric in it will enhance the medicinal properties of milk and will also reduce the chances of diseases, that your toddlers may get prone to, otherwise.
Milk is a very rich source of calcium, which is essentially required by the bones and teeth. Since, your little ones are still in the stage where their bones and teeth are in developing, milk before going to bed will be a good idea.
Rich with just and dry fruits, wholegrain oats or oatmeal can serve as a comforting bedtime snack. Adding slices of bananas or an apple would also work. This oatmeal serving is rich in providing the dietary fibres in requisite levels.
These days specially designed oatmeal cookies or oatmeal biscuits are available in the market which contains the right supplements in requisite amount. They, generally, are tastier than the conventional bowl of oatmeal and your young one will surely like it.
3. Dry Fruits- Walnuts and Cashews:
Dry fruits -or in other words – nuts are very rich in nutrients like vitamins, minerals antioxidants, healthy fats and fibres. At the development stage of the toddlers or the kids, intake of nuts can be an ideal move!t Giving crushed and chopped nuts to the little ones (toddlers) will
However, intake of raisins should be avoided before the bedtime, as it is sticky and hard to be swallowed. But chopped and crushed nuts like cashews, pistachio and walnuts would be helpful in providing vitamins E, A and magnesium.
4. Vegetable Sandwich:
Intake of vegetables is as important for a child/toddler as it is for a grown-up! The habit of including the vegetables in the diet should be accustomed right from childhood. And giving the vegetables in the form of Vegetable Sandwich can prove to be a lucrative idea!
Including the veggies like mashed potato, chopped tomatoes, boiled peas, green leafy vegetables will not only increase the nutritious level of the meal but will also provide the young ones with a sound sleep.
5. Fruit Platter:
Freshly cut fruits are a good substitute for bedtime snacks, which can be given before going to bed. Toddler usually find the fruits tastier to eat and parents find it healthier to give!
Fruit Platter should contain a balance of fibres with nutrients. It should be wary of including fruits which should not be given just before bed, as some fruits can be difficult to chew and swallow. For e.g. finely chopped apples, slices of bananas, cherries, berries, oranges, grapes can make way to your toddler’s fruit platter!
So, these were the ‘Best Bedtime Snacks for Toddlers’, which will not only provide them with proper nutritional balance but also with a sound sleep.
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