ESSENTIAL OILS FOR KIDS HEALTH

ESSENTIAL OILS FOR KIDS HEALTH

WHAT ARE ESSENTIAL OILS? ARE THESE OILS ARE NECESSARY FOR KIDS HEALTH, GROWTH AND NUTRITION?

Kids health all depends on oils used on them for them, A natural oil typically extracted by the action of purifying a liquid by a process of heating and cooling from plants and having the characteristic odor of the plant or another source from which it is extracted. Essential oils have been used for kids health for more than 5000 years for natural various conditions and essential oils help in improving the health of skin, hair, and body. The oils capture the plant’s scent and flavor also called its “essence.”The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. Yes, these essential oils are necessary for kids because these essential oils provide kids growth, kids health, and kids nutrition. There are more than 90 essential oils which are used for kids health also for adults and each of them has its own benefit.

Here, is the list of essentials oils with their benefits for kids health

Best Essential Oils for kids health- for Focus and Concentration:

  • Peppermint Essential Oil.
  • Lemon Essential Oil.
  • Patchouli Essential Oil.
  • Rosemary Essential Oil.
  • Cypress Essential Oil.
  • Cedarwood Essential Oil
  • Vetiver Essential Oil.
  • Lavender Essential Oil.

Best Essential Oils for kids health- for Autism, ADHD & ADD:

  • Frankincense Oil.
  • Mandarin Oil.
  • Vetiver Oil.
  • Peppermint Oil.
  • Lavender Oil.
  • Ylang Ylang Oil.
  • Sandalwood Oil.
  • Cedarwood Oil.

Best essentials oils for kids health- for anxiety:

  • Lavender (Lavandula angustifolia)
  • Chamomile (Chamaemelum nobile)
  • Frankincense (Boswellia carteri or boswella sacra)
  • Ylang Ylang (Cananga odorata)
  • Bergamot (Citrus bergamia)
  • Rose (Rosa damascena)
  • Vetiver (Vetiveria zizanioides)

Best essential oils for kids health- for studying:

  • Sweet Orange Essential Oil.
  • Sage Essential Oil.
  • Rosemary Essential Oil.
  • Peppermint Essential Oil.
  • Lemon Essential Oil.
  • Eucalyptus Essential Oil.

Essential Oils for kids’ health- for Mental Clarity:

  • Juniper Berry.
  • Sage or Clary Sage.

Essential Oils for kids health- for brain power- to promote a sense of clarity and focus when used aromatically:

  • Sacred Sandalwood.
  • Blue Cypress.

Essential Oils for kids health-the most effective memory-enhancing aromatherapy scents:

  • Rosemary: This sharp and camphorous scent enhance proscriptive memory which increases the ability to remember things happening in the future.

How to use these essential oils for kid health and for beneficial use?

There are different methods and techniques for using essential oils two of them are:

Topical Application:

For kid’s health and for their skin ones should not use essential oils directly because many essential oils are highly concentrated which cannot use directly to the skin these oils are always used with carrier oils such as coconut oil. The ration of carrier oil to essential oil should be relatively high, essential oil should be used in minimum quantity like if you are using one tablespoon of carrier oil than only three to four drops of essential oil will be used. This solution gets easily absorbed into the skin and does not cause irritation.

Inhaled Application:

Inhaling essential oils can improve one’s mood because when we inhale oil the scent quickly travel to the brain, lungs, limbic system, and respiratory system which directly affect stress, memory, blood pressure, hormone balance, and heart rate. This method can cause a high effect on kid’s health because kids are unaware of this inhaling and its effects on them.

 

There are different methods of inhaling oils for kid’s health:

  1. Using a Diffuser for kids health:

The diffuser helps the oils evaporate and create the scent in the air. Some diffuser uses heat to evaporate but you should not heat oil because it can change their chemical makeup. This method can be used for better kid’s health.

  1. Spray for kids health:

You can mix oil and water to form a spray and can use them whenever you want to inhale effects of oil.

  1. Dry Evaporation for kids health:

Dry evaporation is putting few drops on cotton ball or handkerchief to evaporate and inhale as per requirement.

  1. Steam for kids health:

Adding few drops of essential oil to the hot water and let them disperse into the air this method is generally used at the time of Cold and flu.

  1. Internal Application for kids health:

There are some essentials oils which can be taken internally.  You can also buy essential oils in a form of supplement and take them orally. Essential oils can help treat stomach problems such as acid reflux and improve the gut’s function to aid in digestion.

Keep your baby healthy with the right nutrition – Healthy Baby

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