Healthy diet tips for kids
Health of kids is one of the important topics for discussion mostly for parents, here we are sharing some healthy diet tips for kids. We are mentioning some kids diet tips that you can follow. Let’s start with some facts and figures,
The American Heart Association reported in 2016, that the prevalence of obesity in Americans under 18 had tripled since 1971. The US Center for Disease Control and Prevention also reports that 1 in 6 adolescents are overweight. This has become the biggest concern for parents and health experts as weight problems are associated with higher risks of heart problems, diabetes and low self- esteem among other problems.
Bad diet is the leading cause of weight management problems in kids, with the blame laying squarely on fast food culture, high sugar intake, and processed foods. But healthy diet for kids is easy to implement and follow, which comes with loads of health benefits.
Here are healthy diet tips for kids
Observe the healthy plate formula
This formula gives a guide on the portions that should go into a kid’s plate:
- Vegetables and fruits should take up half the plate
- Protein such as poultry, lean beef or fish should take up a quarter
- Cereals like rice, pasta, corn should take the remaining quarter
- A half glass of milk (preferably yogurt) should be served on the side
A glass of water-
Active kids need plenty of hydration. Teach your kids to drink water instead of sugary beverages. Health experts say that water is ideally the healthiest drink of hydration. A single glass of home-pressed juice will do instead of store purchased processed juice.
Cut on sugars and salt-
Salt and sugar are found in high concentrations in snacks and pastries. High salt intake is associated with high blood pressure, while high sugar intake is directly associated with weight issues and tooth decay. Teach your kids not to snack between meals. Treats like chocolate or cake should be taken as dessert. Fresh fruits like bananas should take the place of snacks.
Watch fats and oils-
Saturated fats and trans-fats are associated with a rise in risky cholesterol, heart disease, and high blood pressure. Animal fats which are high in saturated fats e.g. lard, butter, and ghee should be avoided when preparing meals for kids. Use unsaturated vegetable oils like corn oil, sunflower oil, and avocado oil.
Kids will sometimes avoid healthy foods , they think its boring and tasteless. It is good working with a variety to give the kids food they can enjoy. If, for example, beans do not excite the kids, try lentils or chicken peas. Feeding the kids a variety teaches hem that food can be fun and tasty without the need to snack on unhealthy foods.
Eating healthy has long-term health benefits for growing bodies. The kids are less exposed to risks of heart disease and obesity, while they get essential nutrients for physical and mental growth.
These were the some healthy diet tips for kids, hope it will help you.
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